Skip to content (Press Enter)
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 Olympia Weekend
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
  • Search a Show
    • Upcoming
    • Past
  • Search a Competitor
    • Competitor Search form
  • NPCNEWSTV.COM
  • NPCFITBODY.COM
  • IFBBPRO.COM
  • Social Media Stream
  • ADVERTISE
  • join
    • Join the NPC
    • Join NPC Worldwide
NPC News Online

NPC News Online

Official Website Of The National Physique Committee and NPC Worldwide

  • Info
    • About
    • NPC Photo Submissions
    • IFBB Pro Photo Submissions
    • NPC District Chairpeople
    • Privacy Policy
    • Advertising Information
    • Contact Us
  • Contests
    • Recent Contests
      • NPC
      • IFBB Pro League
    • Featured Contests
      • 2025 Olympia Weekend
      • 2025 NPC North American Championships
      • 2025 IFBB Texas Pro
      • 2025 IFBB Tampa Pro
      • 2025 NPC USA Championships
      • 2025 NPC Teen Collegiate Masters Nationals
      • 2025 NPC Universe
      • 2025 NPC Junior Nationals
      • 2025 IFBB New York Pro
      • 2025 IFBB Pittsburgh Pro
      • 2024 NPC National Championships
      • 2024 Olympia Weekend
      • 2024 NPC Junior Nationals
      • 2024 IFBB New York Pro
      • 2024 IFBB Pittsburgh Pro
      • 2024 IFBB Charlotte Cup Pro
      • 2023 NPC National Championships
      • 2023 Olympia Weekend
      • 2023 NPC USA Championships
      • 2023 NPC Teen Collegiate Masters Nationals
      • 2023 NPC Universe
      • 2023 NPC Junior Nationals
      • 2023 IFBB New York Pro
      • 2023 IFBB Pittsburgh Pro
      • 2023 NPC/IFBB Wasatch Warrior
    • NPC/IFBB Scorecards
    • Canadian Physique Alliance
    • Contest Candid Photos
  • Videos
    • Competitor Interviews
    • Back Stage Videos
    • On Stage Videos
    • Training
    • Featured Videos
    • J.M. Manion Videos
    • Posing
      • Posing Practice
      • Guest Posing
    • The Thing I Wish I Knew
  • Rules
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fit Model Division Rules
    • Fitness
    • Figure
    • Men’s Classic Physique
    • Men’s Physique
    • Wellness
    • Wheelchair
    • NPC/IFBB Pro Natural Contest Rules
      • NPC Prohibited Substances List
      • NPC Natural Contest Schedule
  • Schedules
    • 2025 NPC Schedule
    • 2025 NPC National Contest Schedule
    • 2025 NPC Worldwide International Schedule
    • 2025 IFBB Pro League Contest Schedule
    • NPC Natural Contest Schedule
  • Featured
    • Around the NPC
    • Athlete Spotlight
    • Galleries
    • J.M. Manion Videos
    • Articles
  • Divisions
    • Bodybuilding
    • Women’s Physique
    • Bikini
    • Fitness
    • Figure
    • Men’s Physique
    • Men’s Classic Physique
    • Wellness
    • Women’s Bodybuilding
    • Wheelchair
  • IFBB Pro League
    • Olympia QS Standings
    • IFBB Pro League Contest Schedule
    • IFBB Pro League Events
    • IFBB Pro League Qualifier Rules
    • IFBB Pro League Contest Gallery
  • NPC Worldwide
    • Pro Qualifiers
    • Regionals
  • Apparel
  • Coaching
    • Learn More
    • Get Coaching Certification
    • Validate Coach Credentials
    • Physique Prep Pro Bundle FAQs

Juggernauts Training Legs at the East Coast Mecca (Part 2)

January 29, 2015January 29, 2015Articles, East Coast Mecca, Features, Videos
SHARE
Facebook
Twitter
Pinterest

Part 2 of the leg workout at the East Coast MECCA!!!
IFBB Pro Joe”Swat” Palumbo takes NPC competitors Zack Kresser and Manuel Lirio threw a basic but effective leg work out.

CLICK HERE FOR INFINITE LABS  7031337967312717982

10538449_924130194269098_1082260124_n

SHARE
Facebook
Twitter
Pinterest

Post navigation

2015 Arnold Classic Men’s Physique Competitor: Mark Anthony
2015 Arnold Classic Men’s Physique Competitor: Matthew Acton

Related posts

August 30, 2018

2018 IFBB Pittsburgh Pro Women’s Bikini Over 35, 40, 45 Winner Susan Price After Show Interview

2018 IFBB Pittsburgh Pro Women’s Bikini Over 35, 40, 45 Winner Susan Price. Shop For Your Supplements at Performix Driven 

September 21, 2014

2014 Olympia: Saturday Night Figure Interviews

Saturday Night Figure Interviews with Figure Winner Nicole Wilkins, Candice Keene Figure 2nd Place, Candice Lewis Figure 3rd Place, and Latorya Watts 5th …

February 2, 2018

2018 Bev Francis Powerhouse Gym:NPC Stage Ready Workshop With NPC/IFBB Judge Steve Weinberger Q & A Part 3

2018 Bev Francis Powerhouse Gym:NPC Stage Ready Workshop With NPC/IFBB Judge Steve Weinberger Q & A Part 3 with IFBB …

July 17, 2018

2018 NPC Teen Collegiate Masters National Championships Day One Check In Photos




Find us on social

  • ABOUT US

    logo

    The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

    PARTNERS

    partner

     

    partner

    RELATED NPC NEWS

    • 2025 IFBB Morocco Men’s Phsyqiue Pro Check In Photos November 29, 2025
    • 2025 NPC Worldwide Ben Weider Natural Pro Qualifier Contest Photos November 29, 2025
    • NPC Worldwide Natural Pro Qualifier China Athletes Check In Photos November 29, 2025
    • 2025 NPC New Mexico State Natural Contest Photos November 28, 2025
    • 2025 NPC New Mexico State Open Contest Photos November 28, 2025
    • 2025 NPC Masters USA Contest Photos November 28, 2025
    • Happy Thanksgiving from NPC News Online November 27, 2025
    • 2025 IFBB Japan Pro Contest Photos November 27, 2025
    © 2025 NPC News Online.    Contact Us    Privacy Policy

    SUBSCRIBE TO OUR NEW NPC/IFBB PRO WEEKLY NEWSLETTER

    ^